One of the most important duties of a human being is to enjoy the company of family and friends. In a day and age where we are glued to our desks and smartphones it is easy to forget that it is the human beings responsibilities that are most important. There are many ways to eschew the mundane and get the oh so necessary to be the best we can be. The most enjoyable way to do this is to plan a little and stick to it. The result is a happier, healthier you that will be the envy of everyone and the proud recipient of a gold medal in your pocket.