Mental Health and Relationships


The relationships in your life make up a large part of your social support network, which is crucial to your physical and mental health. Different types of relationships help create your sense of well-being and belonging, but they can also be challenging to navigate.

Intimacy is essential to a happy relationship, but it can take time and effort to build. It’s important to spend quality time together, limit distractions and talk openly. Having trust in your partner is another crucial aspect of intimacy, and it can be built by being faithful, showing consistent commitment, and being honest even when it’s difficult. If you or your partner makes a mistake, give them space and a chance to heal, but don’t repeat it again.

Being in a relationship can be beneficial to your mental health, as it provides a mirror for self-reflection. It can also help you learn to communicate more effectively and improve your ability to express yourself. Additionally, healthy relationships can provide opportunities to practice conflict resolution skills. It is also important to be aware of your own needs and expectations in a relationship, and to seek out balance. Frequent affectionate touch can be a great way to boost the levels of oxytocin in your body, which can increase bonding and attachment. This includes holding hands, hugging, and kissing. If you and your partner are unsure of where your relationship is heading, there is no shame in asking “what’s our DTR?”.

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